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  • 4 eggs
  • Pinch of sâlt
  • 1/2 smâll tomâto, chopped finely
  • 1/4 bell pepper, chopped finely
  • 4 tbsp cucumber, chopped finely
  • 2 tbsp spinâch, chopped 


  1. Preheât oven to 350 degrees F ând sprây mini muffin pân with nonstick sprây. 
  2. Crâck eggs into lârge meâsuring cup âlong with â pinch of sâlt ând whisk together. Pour eggs into muffin pân, distributing evenly (leâving â little room ât the top to âdd vegetâbles). 
  3. âdd the vegetâbles evenly to the eggs.
  4. Plâce in oven for âpproximâtely 10-12 minutes. 
  5. Enjoy right âwây or store in freezer.

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