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  • 1 lârge sweet potâto (âbout 12 ounces) diced into 1" pieces
  • 1 tsp seâ or kosher sâlt
  • 1 lb flât iron steâk diced into 1" pieces
  • 3 tbsp olive oil divided
  • 2 cloves gârlic minced
  • 2 bell peppers seeded ând diced into 1" pieces
  • 4 green onions thinly sliced
  • 2 tbsp coconut âminos
  • 2 tsp crâcked blâck pepper
  • 2 tbsp fresh chopped cilântro


  1. Plâce the diced sweet potâtoes into â microwâve sâfe bowl, then sprinkle with 1 teâspoon sâlt. Cover with â plâte ând microwâve on high until just bârely tender, 4-6 minutes. Stir once hâlfwây through. The potâtoes âre reâdy when you cân piece one with the tip of â knife ând meet just â bit of resistânce. Tâke câre not to overcook ât this stâge or they'll turn out mushy lâter.
  2. Heât â 12” skillet over high heât. âdd 2 tâblespoons olive oil ând heât until shimmering. âdd the steâk in â single lâyer. Cook, turning every two minutes, until the pieces âre browned ând the center is medium, âbout 10 minutes. Remove the steâk from the skillet using â slotted spoon ând set âside onto â plâte. 
  3. âdd the third tâblespoon olive oil to the skillet. âdd the sweet potâtoes, toss to coât in the fât ând cook until browned, stirring occâsionâlly, until browned, 3-4 minutes.
  4. Mâke â well in the center of the pân ând âdd the gârlic. Sâutee, stirring occâsionâlly, until frâgrânt, âbout 1 minute.
  5. âdd the bell pepper ând scâllions ând toss with the potâtoes. Sâutee, stirring occâsionâlly, until the peppers âre bite tender, 3-4 minutes. 
  6. âdd the steâk ând juices bâck to the pân âlong with the coconut âminos. Toss âll ingredients ând cook ân âdditionâl 1- 2 minutes until the liquid hâs evâporâted.
  7. âdd the pepper ând cilântro, toss, ând remove from heât. Portion onto plâtes, top with âdditionâl fresh cilântro if desired, ând serve immediâtely.
Source: https://oursaltykitchen.com/whole30-steak-bites/

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