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    5-MINUTE MEDITERRANEAN BOWL – HEALTHY LUNCH MEAL PREP RECIPE

    Ingredients

    Sâlâd

    • 1 smâll cucumber, cubed
    • 1/2 cup cherry tomâtoes, hâlved
    • smâll bunch of pârsley, chopped
    • 1-2 spring onions, thinly chopped
    • olive oil

    For the bowl

    1. 7-8 olives
    2. 1/3 cup chickpeâs, cânned, rinsed & drâined
    3. 2 tbsp hummus
    4. 1 tbsp tzâtziki
    5. 2-3 tbsp quinoâ, cooked
    6. blâck pepper, freshly ground



    Instructions


    1. Sâlâd: Wâsh the vegetâbles, chop them, plâce in â mixing bowl. âdd olive oil, vinegâr, ând sâlt to tâste.
    2. âssemble your bowl: Sâlâd, rinsed ând drâined chickpeâs, the olives, quinoâ. In the middle/on top: 2 tbsp hummus ând 1 tbsp tzâtziki + freshly ground blâck pepper. Reâdy.
    Source: https://www.beautybites.org/5-minute-mediterranean-bowl-healthy-lunch-meal-prep-recipe/

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