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    Sausage Egg and Cheese Bites (low carb + KETO)


    • 1 pound breakfast sausage, cooked, drained and cooled slightly
    • 4 ounces cream cheese, softened
    • 3 eggs, beaten
    • 1 cup shredded cheddar
    • 1/3 cup coconut flour
    • 1/2 teaspoon baking powder
    Sausage Egg and Cheese Bites (low carb + KETO)


    1. Preheat oven to 350 degrees.
    2. Cook your breakfast sausage, drain and set it aside to cool slightly.
    3. When the sausage has cooled add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
    4. It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step
    5. Stir in cheese, eggs, coconut flour and baking powder.

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