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Almond-Crusted Zucchini Sticks (gluten-free, dairy-free)


  • olive oil spray
  • 2 large zucchini, cut into 2-inch long strips
  • 4 large egg whites, whisked with 1 tablespoon almond milk or water
  • 1 1/2 cups coarsely-ground almond meal
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/8-1/4 teaspoon cayenne pepper
  • 1 jar of your favorite marinara sauce
Almond-Crusted Zucchini Sticks (gluten-free, dairy-free)


  1. Preheat your oven to 450 degrees F. Line a large baking sheet with foil and spray with a non-stick olive oil spray. Set aside.
  2. In one shallow bowl, whisk together the egg whites and almond milk/water. Set aside.
  3. In a second shallow bowl, whisk together the almond meal, salt, pepper, garlic powder and cayenne. Set aside.
  4. .............
  5. Click here to get more instructions

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