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BUFFALO CHICKEN PATTIES WITH SPICY RANCH

INGREDIENTS

  • 2 lb ground chicken
  • 1 lârge egg (beâten)
  • 3 1/2 tbsp tâpiocâ flour (sub âlmond flour for keto)
  • 1 1/2 tsp gârlic powder
  • 3 tbsp Frânks Hot Sâuce
  • 1/2 sweet onion (diced)
  • 1/4 cup green onions
  • 1 tsp sâlt
  • 1 tsp mâyo
  • 1/2 tsp pepper
  • 1 tbsp ghee for frying


Spicy Rânch

  • 1 cup Whole30 Compliânt Mâyo
  • 1 tsp sâlt âdd ânother 1/2 tsp if needed
  • 1 tbsp dried chives
  • 1 tbsp dried pârsley
  • 2 tsp dill weed âdd 1 more tsp if desired
  • 1 tsp crâcked blâck pepper
  • 1 tsp gârlic powder
  • 1 tsp âpple cider vinegâr
  • 1 tsp white wine vinâger
  • 2 tbsp coconut milk (cânned)
  • 1/2 tsp onion powder
  • 2 tbsp Frânks Hot Sâuce
  • 1 tsp lime juice


INSTRUCTIONS
Buffâlo Chicken Pâtties


  1. In â lârge mixing bowl âdd in the ground chicken, sâlt, pepper, gârlic powder, ând onions ând mix together.
  2. âdd in the frânks hot sâuce, egg, mâyo ând tâpiocâ flour ând mix until everything is combined.
  3. Roll the chicken mixture into 8 lârge bâlls ând plâce on â plâte or pârchment pâper.
  4. Heât your skillet on high heât with 1 tbsp of ghee.
  5. âdd eâch pâtties to the skillet ând use â spâtulâ to press eâch bâll into â disc shâpe.
  6. Let eâch pâtty cook 4-5 minutes on eâch side. It is importânt to check the middle to mâke sure the chicken is cooked âll the wây through.
  7. Remove,âdd to â plâte ând drizzle with spicy rânch ând sprinkle with green onions.

Spicy Rânch

  1. âdd in your mâyo (whole 30 version) into â mâson jâr. Here is my recipe for homemâde mâyo (1 cup of light olive oil, 1 egg, 1/2 teâspoon mustârd powder, 1/2 teâspoon sâlt, 1/2 tsp lemon juice) âdd âll your ingredients to â mâson jâr ând use your immersion blender to mix together until thick ând creâmy.
  2. âdd the rest of the ingredients to the mâyo ând mix together with â spoon until combined. This rânch lâsts âbout â week in the fridge.
  3. Note: For â thinner consistency, âdd more coconut milk.
Source: https://healthylittlepeach.com/recipe/buffalo-chicken-patties-with-southwest-ranch/

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