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Juicing for Weight Loss?

The best way to do this is simply to add juice to your diet in the mornings. A smoothie might well be high in sugar content but if you only drink one, you’re still only adding 100-150 calories to your diet. At the same time though, you’ll be getting a plethora of antioxidants, minerals and vitamins that have a vast number of potent health benefits from improving your muscle strength, to helping you sleep better to increasing your energy efficiency.

If you add some juice to your diet, you’ll be able to work out and stay active more effectively because you’ll feel run down and ill less often. Likewise, you’ll have fewer cravings because you’ll be less likely to have deficiencies.
Juicing for Weight Loss?

Juice can make you feel great in small quantities and this is a great boost to your weight loss efforts. But that doesn’t mean you should consume only juice. Be smart and eat a balanced diet – there are no shortcuts when it comes to health!

adapted from healthandfitnesstipsz.com

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