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INSTANT POT KETO SMOTHERED PORK CHOPS

INGREDIENTS:

  • 4 bone-in or boneless, average cut pork loin chops (about 1.3 lbs)
  • 2 slices uncooked bacon, chopped
  • 1 tsp dried thyme
  • ½ tsp fine ground sea salt
  • ¼  tsp  ground black pepper
  • 1½  tablespoon avocado oil or olive oil
  • 2 cloves garlic, minced
  • ⅔ cup sliced white mushrooms
  • 1 cup beef broth or bone broth
  • ½  tsp onion powder
  • ½ tsp garlic powder
  • ½  cup heavy cream or full-fat coconut milk (for dairy free)
  • ½ tbsp teaspoon fresh thyme leaves or  minced fresh parsley to garnish
INSTANT POT KETO SMOTHERED PORK CHOPS


INSTRUCTIONS:

  1. Sprinkle each side of pork chops with thyme, salt,  and pepper
  2. Press Saute and add the avocado oil or olive oil to the inner pot. Heat until the pot shows “hot” on the screen.
  3. Sear the pork chops on both sides for 2 to 3 minutes to just brown the sides in the inner pot. Remove the pork chops from the pot and set aside on a plate.

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